Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 22 July 2019 |
   |
 |
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
385 kcalCalories |  |
1786Score |
| core 3 x 15 flyes bank 3 x2 x14 rug pull voor achter 16 x 40 3 sets triceps bank 2 x 10 12/12/10 biceps url staand 2 x 10 8/8/2 | ||
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Show workout details |
 |
Weight, 103.1 kg |
 |
103.1 kgWeight |  |
-0.1 kgChange |  |
27.11BMI |
no comment
 |
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Upper arm, right | 38.00 cm | direct na einde training; vooraf 36 |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 100.00 cm |
 |
Summary |
workouts in total: 1
Total Calories Burned: 385 kcal
