Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 19 August 2019 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
256 kcalCalories |  |
1191Score |
| warm up: standaard plus schouders boeven hoofd core stability: nodig wegens spierstijfheid in de rug toevoegen: oefening voor kniespieren: zitten staan 3 x 12 vanaf bank | ||
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Show workout details |
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Weight, 103.1 kg |
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103.1 kgWeight |  |
2.3 kgChange |  |
27.10BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 256 kcal
