Rickaf 
Exercise Log
Amersfoort, Netherlands| Tuesday 17 November 2020 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
381 kcalCalories |  |
1786Score |
| warm up core core 3 x 15/1 sec handen boven hoofd 3 x 15 bench press 40 kg 12/9/7 pull v/a 45 kg 3 x 12 stretch | ||
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Show workout details |
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Weight, 102.1 kg |
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102.1 kgWeight |  |
0.4 kgChange |  |
26.84BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 381 kcal
