Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 14 December 2020 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
253 kcalCalories |  |
1191Score |
| warm up core core 3 x 15 handen boven hoofd 3 x 15 lat pull 3 x 12 45 kg bench press 3 x 8 40 kg | ||
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Show workout details |
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Weight, 101.9 kg |
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101.9 kgWeight |  |
0.9 kgChange |  |
26.80BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 253 kcal
