Rickaf 
Exercise Log
Amersfoort, Netherlands| Saturday 20 February 2021 |
   |
 |
00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
251 kcalCalories |  |
1191Score |
| core warm up cor 3 x 15 1 sec boven hoofd 3 x 15 bench press 45 kg 12/12/8 pull v/a 45 kg 12/12/12/ | ||
|
Show workout details |
 |
Weight, 100.9 kg |
 |
100.9 kgWeight |  |
0.0 kgChange |  |
26.52BMI |
no comment
 |
 |
Summary |
workouts in total: 1
Total Calories Burned: 251 kcal
