rolle495 
Exercise Log
roland Dunebäck, 60year , Stockholm, Sweden| Tuesday 24 January 2012 |
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00:30:00Time (min.sek) |  |
4.50 kmDistance |  |
9.00 km/hSpeed | |
06:40 min/km Time per km |  |
NormalIntensity |  |
371 kcalCalories |
| Väldigt lugn runda runt lötsjön | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
4740.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
264 kcalCalories |
Trained muscle groups
Abs, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 635 kcal
