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sarajo06 Link Exercise Log

Kvinnasara jonsson, 41year , Halmstad, Sweden
Friday 8 July 2022 Control_rewind Date Control_fastforward
Time
00:19:48Time (min.sek)
Weight
0.0 kgTotal Weight
List
6exercises
Intensity
NormalIntensity
Kcal
110 kcalCalories
Score
773Score

Trained muscle groups

Abs, Back, Legs

Workout instructions

Värm upp i 5-10 minuter med en pulshöjande aktivitet, t ex jogg, rask promenad, cykling, höga knän etc.

My comment

no comment
Added 121 weeks ago
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Time
00:10:27Time (min.sek)
Weight
0.0 kgTotal Weight
List
3exercises
Intensity
NormalIntensity
Kcal
58 kcalCalories
Score
407Score

Trained muscle groups

no comment
Added 121 weeks ago
AsaJ72 like this
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Sum
Summary
workouts in total: 2
Total Calories Burned: 168 kcal