shadowman 
Exercise Log
Cayman Islands| Tuesday 24 January 2012 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
192 kcalCalories |
Trained muscle groups
Shoulders, Triceps| Shoulders & Triceps UPPER BODY 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake P... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 192 kcal
