shadowman Exercise Log
Cayman Islands
00:45:00Time (min.sek) | 0.0 kgTotal Weight | 5exercises | HighIntensity | 316 kcalCalories |
Trained muscle groups
Chest, Biceps, BackUPPER-BODY A 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, HGW-Icariin/s.herb arginine,citrulline,pycgnogenol,nattokinase Drinks: Water-7/8glasses, Pomegranate/cranberry Juice, 2 cups of coff... | ||
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Summary |
workouts in total: 1
Total Calories Burned: 316 kcal