stahen 
Exercise Log
51year , Stockholm, Sweden| Saturday 11 September 2010 |
   |
Place: 2872 
Result: 1 h 48 min 38 secMellantider
Split Tid Sträcktid min/km km/h Plac.
5K 00:24:38 24:38 04:56 12.18 3013
10K 00:50:15 25:37 05:08 11.71 3110
15K 01:16:52 26:37 05:20 11.27 3051
20K 01:43:37 26:45 05:22 11.21 2944
Mål 01:48:38 05:01 04:34 13.15 2872
Split Tid Sträcktid min/km km/h Plac.
5K 00:24:38 24:38 04:56 12.18 3013
10K 00:50:15 25:37 05:08 11.71 3110
15K 01:16:52 26:37 05:20 11.27 3051
20K 01:43:37 26:45 05:22 11.21 2944
Mål 01:48:38 05:01 04:34 13.15 2872
 |
01:48:38Time (min.sek) |  |
21.10 kmDistance |  |
11.65 km/hSpeed | |
05:09 min/kmKm time |  |
NormalIntensity |  |
1785 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1785 kcal
