steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 64year , Trondheim, Norway| Thursday 19 March 2009 |
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Nutrition, Unspecified |
Calorie summary
En dag med usunn mat....
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Frokost brød, syltetøy og salami, kaffe | 1.0 Portions | 459.9 | 14.7 | 8.2 | 81.5 |
| Lunch Laks og kaffe | 1.0 Portions | 476.0 | 28.7 | 11.4 | 68.6 |
| Middag pølse med brød | 1.0 Portions | 857.5 | 31.4 | 42.0 | 88.7 |
| Drikke 1/2 liter øl | 1.0 Portions | 190.0 | 2.0 | 0.0 | 20.5 |
| Total | 1983.4 | 76.8 | 61.6 | 259.3 |
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00:25:00Time (min.sek) |  |
3.00 kmDistance |  |
7.20 km/hSpeed | |
08:20 min/km Time per km |  |
NormalIntensity |  |
337 kcalCalories |
| Lett løping. TEC vårløypa | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 76.8 g | 61.6 g | 259.3 g | 1983 kcal |
| E% | 15.9% | 27.6% | 53.6% |
workouts in total: 1
Total Calories Burned: 337 kcal
