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36347

steinfalklarssen Link Exercise Log

ManStein Falk-Larssen, 64year , Trondheim, Norway
Wednesday 15 April 2009 Control_rewind Date Control_fastforward
79 Ski klassisk Export
Time
 01:13:00Time (min.sek)
Distance
 10.68 kmDistance
Gauge
 8.78 km/hSpeed
Gauge
 06:50 min/km Time per km
Intensity
 NormalIntensity
Kcal
 863 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mx%60bKqft%7D%40zA%7EMGrOkAfQTtHpDrH%60ChJe%40rWeApUgD%60GaD_F%7DEjDuGrHqEhJzAlMfA%60N%7EBpNfDdIlAnFFzKc%40zKNrHbHrVbB%3FzGQpCnBfDPbB_F%7EBeBnE%7B%40bD%7CEpFcAzJgF%7EEz%40hCfBdA%7EF%7EClEvDvEe%40dIu%40rHy%40jKo%40nN%3F%7EIKpNuDa%40eEXeDzDsEG_J%60%40uGaDsGeLaG%7B%40yHa%40sHr%40kEgFyEG%7BEh%40wAqNFqK%7EAsKbBgQeDcL%7C%40kHpC%7BGtCwIpCyGdDuAzAwB%7BBgF%7DCkKiFcLyCcPeCwXpDuHfGkHfEyCdAN%7CBdAfDyFt%40qRf%40cW_CiJsDkLG_JdAePGmPm%40%7BK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Årets siste skitur i Bymarka. Lite oppmøte (Tore J + meg) Smurning klister Rode universal, føre hart og glatt.
Added 895 weeks ago
Show workout detailsNext
82
 Weight, 83.8 kg
Gauge
 83.8 kgWeight
Change
 -0.4 kgChange
Bmi
 25.86BMI
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 863 kcal