steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 64year , Trondheim, Norway| Tuesday 19 May 2009 |
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 |
00:30:00Time (min.sek) |  |
4.41 kmDistance |  |
8.82 km/hSpeed | |
06:48 min/km Time per km |  |
NormalIntensity |  |
398 kcalCalories |
| Oppvarming / lett jogg litt gåing | ||
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Show workout details |
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00:33:00Time (min.sek) | |
6.49 kmDistance | |
11.80 km/hSpeed | |
05:05 min/km Time per km | |
NormalIntensity | |
437 kcalCalories |
| Intervall trening - 1-3 minutter drag - pulssone 3 pause ned i pulssone 2 før nytt drag ca 10 drag totalt / rimelig lett og behagelig trening | ||
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| Show workout details |
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
0 kcalCalories |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 835 kcal
