steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 64year , Trondheim, Norway| Monday 25 May 2009 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Frokost brød, syltetøy og salami, kaffe | 1.0 Portions | 459.9 | 14.7 | 8.2 | 81.5 |
| Lunch Laks og kaffe | 1.0 Portions | 476.0 | 28.7 | 11.4 | 68.6 |
| Middag pølse med brød | 1.0 Portions | 857.5 | 31.4 | 42.0 | 88.7 |
| Måltid for kvelden | 1.0 Portions | 125.8 | 4.9 | 4.8 | 15.8 |
| egg | 20.0 gram | 28.6 | 2.5 | 2.0 | 0.2 |
| Total | 1947.8 | 82.2 | 68.4 | 254.8 |
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00:28:00Time (min.sek) |  |
4.41 kmDistance |  |
9.45 km/hSpeed | |
06:21 min/km Time per km |  |
NormalIntensity |  |
452 kcalCalories |
| Lett joggetur med Chris og Tine | ||
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Show workout details |
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00:32:00Time (min.sek) | |
6.49 kmDistance | |
12.17 km/hSpeed | |
04:56 min/km Time per km | |
NormalIntensity | |
517 kcalCalories |
| Lett løpetur / brukbar form / kunne kjørt hardere men valgte å løpe i sone 2 for å bevare formen. | ||
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| Show workout details |
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
0 kcalCalories |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 82.2 g | 68.4 g | 254.8 g | 1948 kcal |
| E% | 17.3% | 31.3% | 53.6% |
workouts in total: 3
Total Calories Burned: 969 kcal
