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36347

steinfalklarssen Link Exercise Log

ManStein Falk-Larssen, 64year , Trondheim, Norway
Wednesday 27 May 2009 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 01:30:00Time (min.sek)
Distance
 25.71 kmDistance
Gauge
 17.14 km/hSpeed
Gauge
 03:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1057 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysabKom%7C%7E%40%7C%40%7BKnJkDpDjKlEvBnEhCdAvBbGsOnEoMfDoM%5Es%5EW_U%60DcW%7CKgv%40pD%7DZnD%7BDrH%7DDlRyRzByJg%40%7BZcAuWcBsV%7CFr%40vDr%40bBsGtE%7EE%60DkDfKuA%5EsO%7DFs%5EiCgXg%40wg%40jB%7DLhIkDbO%7CSpCvBdFbApPnFtRbHv%5DhCdHr%40fQ_M%7CFq%40%60IvQtGxQtLbWrb%40ps%40jg%40zfArUnk%40bOx%60%40zG%60NcAt_%40jBdXt%40fQtE%60G%7EEzKvEpd%40pI%60bAaDlc%40qI%7CSd%40%7CL%7DFt%5E%7BMfCiD%7ET%7BH%7CSyOiRgMlLs%5B_UmSbAcTbOgXhw%40eN%7EMyOoUeYuHe%60%40fByBnFaCzSyJzKeGal%40yNqVuRe_%40%7DMrHwJcWkTyJwEiRxDsm%40rAaNuFeg%40mFcVgRmEl%40gh%40iIxCiO%7Cb%40cNgJsN%7DDm%40xQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Fin sykkeltur i litt regnvær. Justering av gir underveis til Christine. Tine og Andreas var også med. Positiv tur.
Added 890 weeks ago
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96 Weight training
Time
 00:07:00Time (min.sek)
Weight
 2490.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 48 kcalCalories

Trained muscle groups

Abs, Other
no comment
Added 890 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1105 kcal