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36347

steinfalklarssen Link Exercise Log

ManStein Falk-Larssen, 64year , Trondheim, Norway
Wednesday 17 June 2009 Control_rewind Date Control_fastforward
2 Løping Export
Time
 01:02:42Time (min.sek)
Distance
 9.22 kmDistance
Gauge
 8.83 km/hSpeed
Gauge
 06:48 min/km Time per km
Intensity
 NormalIntensity
Kcal
 783 kcalCalories
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Onsdagstrening / Tine, Tore og meg. 1. runde dragvoll 4 km / lett jogg 2. runde Dragvoll / 10 min 15 x 15 trening 85% jogget ut hjemover / flott treningsøkt.
Added 888 weeks ago
Show workout detailsNext
96 Weight training
Time
 00:05:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 34 kcalCalories

Trained muscle groups

Abs
Situps 50 stk
Added 888 weeks ago
Show workout detailsNext
82
 Weight, 81.7 kg
Gauge
 81.7 kgWeight
Change
 -0.6 kgChange
Bmi
 25.22BMI
Jippi
Sum
 Summary
workouts in total: 2
Total Calories Burned: 817 kcal