steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 64year , Trondheim, Norway| Wednesday 7 October 2009 |
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00:53:00Time (min.sek) |  |
8.10 kmDistance |  |
9.17 km/hSpeed | |
06:33 min/kmKm time |  |
HighIntensity |  |
758 kcalCalories |
| Shapelink-Joggen - i dag løp jeg alene. lett løping i regn /sludd og opphold | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
9009.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
102 kcalCalories |
Trained muscle groups
Abs, Legs, Other| Sit-ups / 10 x 5 rep Skøyteim / 10-20-30-20-10 Bråsterk / 3 x 20 rep. 2 nivå | ||
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| Show workout details |
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Weight, 81.9 kg |
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81.9 kgWeight |  |
-0.3 kgChange |  |
25.28BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 860 kcal
