steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 63year , Trondheim, Norway| Monday 15 February 2010 |
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01:05:00Time (min.sek) |  |
20.00 kmDistance |  |
728 kcalCalories |
Performed activities
Training cycle| Sykkeløkt,10 min oppvarming, 5 min drag med 5 min rolig lett belastning x 5 reps. 80 -90 tråkk pr.min/drag. Utkjøring 5 minutteer rolig / lett belastning | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
22410.0 kgTotal Weight |  |
3exercises |  |
NormalIntensity | |
171 kcalCalories |
Trained muscle groups
Abs, Legs, Other| Styrkeøkt, apparatrunde, Bråsterk, situps,skøyteim | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 899 kcal
