steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 64year , Trondheim, Norway| Thursday 15 April 2010 |
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00:55:00Time (min.sek) |  |
10.00 kmDistance |  |
10.91 km/hSpeed | |
05:30 min/kmKm time |  |
HighIntensity |  |
792 kcalCalories |
| Intervalltrening: Oppvarming 10 minutter. 4 x 4 serier a 4 min løp (175 puls) 3 min rolig løping (130 puls) ca 20 minutter rolig jogg etterpå. Hard økt. | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 792 kcal
