steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 64year , Trondheim, Norway| Friday 20 August 2010 |
   |
 |
00:30:05Time (min.sek) |  |
NormalIntensity |  |
350 kcalCalories |
| Sykkel på TRAX ruler inne. 5 min oppvarming puls 130, 2 x 4 minutter drag puls 155 3 minutters pause. 10 minutter utkjøring. Flott økt. | ||
|
 |
Show workout details |
|
00:15:00Time (min.sek) |  |
9130.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
103 kcalCalories |
Trained muscle groups
Abs, Back, Other| Lett styrketrening hjemme, Bråsterk, gira, situps. | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 453 kcal
