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36347

steinfalklarssen Link Exercise Log

ManStein Falk-Larssen, 64year , Trondheim, Norway
Saturday 28 August 2010 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:52:38Time (min.sek)
Distance
 7.77 kmDistance
Gauge
 8.86 km/hSpeed
Gauge
 06:46 min/kmKm time
Intensity
 LowIntensity
Kcal
 683 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grabKku%7C%7E%40A_CXgAsA%7DEwB%7DEmFePoAmESiDuBuH_CmG_%40Eq%40d%40qAV_DCkCZiJJeBWWJUh%40e%40F%7BDBi%40SSP%7B%40EoERg%40X%7DAIwAX%7DBJcMNgHd%40uBOk%40UuGCUiAQ_FPkEOe%40iEkAqAPs%40EaCw%40o%40m%40g%40%5CKZOpC_AlFAxALd%40fAlA%7C%40tCbA%7CEvAhLXlGnB%7CKh%40bAh%40MpCv%40d%40%60BVpDI%7EIV%7E%40WhE%60%40%7C%40n%40n%40T%3F%7C%40u%40%7C%40%7DCZ%7BF%60%40_Af%40Zx%40jAvAw%40%7CA%5BzGr%40%7CBm%40X%7C%40RtCLBbB%7BApDsEdAm%40RfB%5Cn%40xAVxAIVH%7EAlCnFjM%7E%40pDz%40%7C%40dArBvCzHzAzCjCvIRTf%40EhAcEnA%7BCp%40q%40RDlL%60%5DdA%7CE%7C%40dCXXV%40r%40%5BjBsBpBuA%60ANnAKtD%60IV%7CDf%40mFhGuRxAeOMsC_C%7BB_CyFqFe%60%40o%40gB_%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgenøkt kl 0800 / hjemmefra / ned til Statoil - ladestien og hjem igjen / flott økt, Lav intensitet.
Added 820 weeks ago
Garmin_grey_20px Show workout detailsNext
153 Weight training
Time
 00:45:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 HighIntensity
Kcal
 337 kcalCalories
Styrketrening: Oppv. 10 min sykkel / ruller Girya - to hånds sving/en hånds sving / klean. 10 x 10 x 10 x 10 x10 Bråsterk: 2 serier a 40 - 20 x 2 (sek.) Koreøvelser: Sideplanke (planke) Utkjøring: 10 minutter sykkel ruller.
Added 820 weeks ago
Show workout detailsNext
82
 Weight, 82.2 kg
Gauge
 82.2 kgWeight
Change
 -1.3 kgChange
Bmi
 25.37BMI
På rett vei / Jippi.
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1020 kcal