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36347

steinfalklarssen Link Exercise Log

ManStein Falk-Larssen, 64year , Trondheim, Norway
Wednesday 28 March 2012 Control_rewind Date Control_fastforward
2 Løping Move
Planned workout Planned_bg_left Planned_bg_right
Time
 00:40:00Time (min.sek)
Distance
 6.00 kmDistance
Gauge
 9.00 km/hSpeed
Gauge
 06:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 0 kcalCalories

Workout instructions

Lett løping. Kan varieres med pause 5 min etter 15 min jogg

My comment

no comment
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2 Løping Export
Time
 00:48:45Time (min.sek)
Distance
 7.78 kmDistance
Gauge
 9.58 km/hSpeed
Gauge
 06:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 640 kcalCalories
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no comment
Added 745 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 640 kcal