steinfalklarssen 
Exercise Log
Stein Falk-Larssen, 64year , Trondheim, Norway| Tuesday 19 January 2016 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
323 kcalCalories |
| 10 min sykkel oppvarming 16 min romaskin 3000 meter nivå 7 5 min jogg, 5 min lett løp og 5 min jogg igjen. flott økt kl 0700 på morgenen | ||
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Show workout details |
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00:41:09Time (min.sek) |  |
3.53 kmDistance |  |
5.14 km/hSpeed | |
11:40 min/km Time per km | |
NormalIntensity | |
431 kcalCalories |
| Denne treningsøkta er importert. | ||
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Show workout details |
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Weight, 86.5 kg |
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86.5 kgWeight |  |
5.0 kgChange |  |
26.70BMI |
6,5 kilo for mye..........
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Steps, 11170 |
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11170Steps count | |
+3694Change |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 754 kcal
