Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Tuesday 29 July 2008 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, mjukt fullkorn | 200.0 gram | 454.0 | 14.4 | 5.4 | 85.6 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Paprika, röd | 30.0 gram | 8.4 | 0.4 | 0.2 | 1.4 |
| Lättmjölk | 800.0 gram | 304.0 | 28.0 | 4.0 | 40.0 |
| Vetemjöl, grovt | 75.0 gram | 249.8 | 7.5 | 1.9 | 49.9 |
| Sirap, ljus | 100.0 gram | 325.0 | 0.0 | 0.0 | 80.0 |
| Pasta, fullkorn | 125.0 gram | 408.8 | 13.8 | 1.9 | 82.7 |
| Morot | 240.0 gram | 74.4 | 2.4 | 0.2 | 15.4 |
| Ost fett 28 % | 40.0 gram | 147.2 | 11.2 | 11.2 | 0.6 |
| Skinka, rökt 3,2 % fett | 40.0 gram | 45.6 | 8.4 | 1.3 | 0.0 |
| Total | 2034.0 | 86.9 | 26.3 | 358.6 |
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00:30:00Time (min.sek) |  |
1.44 kmDistance |  |
2.88 km/hSpeed | |
20:50 min/km Time per km |  |
HighIntensity |  |
532 kcalCalories |
| no comment | ||
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Show workout details |
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00:35:00Time (min.sek) |  |
3700.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
241 kcalCalories |
Trained muscle groups
Chest, Biceps, Forearms| no comment | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
NormalIntensity | |
293 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 83.1 kg |
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83.1 kgWeight |  |
1.6 kgChange |  |
22.08BMI |
Frossardag kvällen innan
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 86.9 g | 26.3 g | 358.6 g | 2034 kcal |
| E% | 17.5% | 11.5% | 72.3% |
workouts in total: 3
Total Calories Burned: 1066 kcal
