Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Monday 8 September 2008 |
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 |
00:20:00Time (min.sek) |  |
NormalIntensity |  |
261 kcalCalories |
| no comment | ||
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Show workout details |
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01:50:00Time (min.sek) | |
NormalIntensity | |
1597 kcalCalories |
| no comment | ||
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| Show workout details |
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00:15:00Time (min.sek) |  |
3.22 kmDistance |  |
12.88 km/hSpeed | |
04:40 min/km Time per km | |
HighIntensity | |
263 kcalCalories |
| no comment | ||
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| Show workout details |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
150 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 2271 kcal
