Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Tuesday 28 October 2008 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, mjukt fullkorn | 160.0 gram | 363.2 | 11.5 | 4.3 | 68.5 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Ägg | 150.0 gram | 219.0 | 18.9 | 15.2 | 2.1 |
| Skinka, rökt 3,2 % fett | 100.0 gram | 114.0 | 21.0 | 3.2 | 0.0 |
| Total | 720.7 | 52.5 | 23.1 | 74.8 |
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00:30:00Time (min.sek) |  |
NormalIntensity |  |
316 kcalCalories |
| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
424 kcalCalories |
Trained muscle groups
Abs, Back, Legs| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 52.5 g | 23.1 g | 74.8 g | 721 kcal |
| E% | 29.9% | 28.5% | 42.6% |
workouts in total: 2
Total Calories Burned: 740 kcal
