Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Sunday 1 March 2009 |
   |
 |
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Råris | 150.0 gram | 484.5 | 10.6 | 2.8 | 102.5 |
| Varmkorv 22 % fett | 250.0 gram | 687.5 | 30.3 | 53.8 | 22.0 |
| Total | 1172.0 | 40.9 | 56.6 | 124.5 |
 |
00:32:00Time (min.sek) |  |
5.00 kmDistance |  |
9.38 km/hSpeed | |
06:24 min/km Time per km |  |
NormalIntensity |  |
530 kcalCalories |
| no comment | ||
|
Show workout details |
|
01:40:00Time (min.sek) | |
NormalIntensity | |
1505 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 40.9 g | 56.6 g | 124.5 g | 1172 kcal |
| E% | 14.3% | 43.0% | 43.6% |
workouts in total: 2
Total Calories Burned: 2035 kcal
