Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Tuesday 24 March 2009 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ravioli, Felix | 800.0 gram | 720.0 | 28.0 | 28.0 | 88.0 |
| Lättmjölk | 400.0 gram | 152.0 | 14.0 | 2.0 | 20.0 |
| Lättmjölk | 300.0 gram | 114.0 | 10.5 | 1.5 | 15.0 |
| Köttbullar 15% fett | 350.0 gram | 759.5 | 45.5 | 52.1 | 28.0 |
| Pasta, fullkorn | 250.0 gram | 817.5 | 27.5 | 3.8 | 165.5 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Pasta, fullkorn | 200.0 gram | 654.0 | 22.0 | 3.0 | 132.4 |
| Köttbullar 15% fett | 200.0 gram | 434.0 | 26.0 | 29.8 | 16.0 |
| Total | 3841.0 | 191.0 | 122.7 | 489.9 |
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01:20:00Time (min.sek) |  |
6.76 kmDistance |  |
5.07 km/hSpeed | |
11:50 min/km Time per km |  |
NormalIntensity |  |
542 kcalCalories |
| 7500 steg | ||
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Show workout details |
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02:00:00Time (min.sek) | |
NormalIntensity | |
1806 kcalCalories |
| no comment | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
203 kcalCalories |
| med hundar. 2000 steg | ||
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| Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
203 kcalCalories |
| med hundar 1500 steg | ||
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| Show workout details |
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00:24:00Time (min.sek) | |
4.20 kmDistance | |
10.50 km/hSpeed | |
05:43 min/km Time per km | |
NormalIntensity | |
397 kcalCalories |
| Kändes otroligt bra i knäna, ökade tempot i slutet | ||
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| Show workout details |
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00:15:00Time (min.sek) | |
NormalIntensity | |
102 kcalCalories |
| HUNDARNA IGEN! =) | ||
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| Show workout details |
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Steps, 10934 |
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10934Steps count |  |
UnchangedChange |
Endast dagens promenader
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 191.0 g | 122.7 g | 489.9 g | 3841 kcal |
| E% | 20.4% | 28.4% | 52.3% |
workouts in total: 6
Total Calories Burned: 3253 kcal
