Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Monday 6 April 2009 |
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 |
00:30:30Time (min.sek) |  |
5.84 kmDistance |  |
11.49 km/hSpeed | |
05:13 min/km Time per km |  |
NormalIntensity |  |
494 kcalCalories |
| fett bra dagsform!!! | ||
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Show workout details |
|
00:15:00Time (min.sek) | |
NormalIntensity | |
200 kcalCalories |
| superintensivt 5x100slag på säck, samt vadträning och stretching | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 694 kcal
