Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Tuesday 14 April 2009 |
   |
 |
01:00:00Time (min.sek) |  |
NormalIntensity |  |
400 kcalCalories |
| Städning av träningslokalen(med kvast =) | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
356 kcalCalories |
| Med David och Pontus, I won by 5-4-3 ;) | ||
|
| Show workout details |
|
00:30:00Time (min.sek) |  |
5.00 kmDistance |  |
10.00 km/hSpeed | |
06:00 min/km Time per km | |
NormalIntensity | |
489 kcalCalories |
| no comment | ||
|
| Show workout details |
|
01:30:00Time (min.sek) | |
NormalIntensity | |
1334 kcalCalories |
| Uppvärmning och sparring :) | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 2579 kcal
