Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Wednesday 13 May 2009 |
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00:35:00Time (min.sek) |  |
NormalIntensity |  |
233 kcalCalories |
| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
400 kcalCalories |
| Klippa gräsmatta, tempo | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
NormalIntensity | |
133 kcalCalories |
| no comment | ||
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00:27:50Time (min.sek) |  |
5.00 kmDistance |  |
10.78 km/hSpeed | |
05:34 min/km Time per km | |
NormalIntensity | |
448 kcalCalories |
| inkl shadowboxing =) | ||
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01:00:00Time (min.sek) | |
NormalIntensity | |
889 kcalCalories |
| päronboll, hopprep, shadowbox, uppercuts med tyngd, triceps med hantlar, clinchboxing, lätt rygg + weaving med medicinboll | ||
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01:00:00Time (min.sek) | |
LowIntensity | |
880 kcalCalories |
| Dampa runt på basketplan, sprinta efter adrian, stå på händer, hoppa runt... Allmänt kul =) | ||
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| Show workout details |
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Summary |
workouts in total: 6
Total Calories Burned: 2983 kcal
