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31652

Taniko Link Exercise Log

ManAndreas Karlsson, 38year , Rosersberg, Sweden
Friday 26 June 2009 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:28:38Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 10.48 km/hSpeed
Gauge
 05:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 472 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzjJ_%7BylBVk%40hIxX%7EAi%40t%40Vt%40hDlBfFfBrALfEmD_A%7DAdB%7B%40fDi%40%60B_Bv%40sAtI_B%7BAmBDqF%7CEmNxOwGnEaEeIgJrD%7DEkHuE%7CGuAa%40qIgJiAiCwA%7BIlDkFTeFrDqKxAP%60EqFpBcEEoDv%40iDa%40gUdAiGzClBzLoFjBGz%40s%40bB%60CtG%7ED%60C_Af%40%7B%40v%40%7B%40j%40G%7CGzPRbAWb%40H%40%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ont i knät i slutet, fett mkt problem med mp3 så jag mekade lite på vägen, ganska dålig tid!
Added 897 weeks ago
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49 Walking
Time
 00:30:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 204 kcalCalories
no comment
Added 897 weeks ago
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2 Running Export
Time
 00:39:00Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 7.69 km/hSpeed
Gauge
 07:48 min/km Time per km
Intensity
 LowIntensity
Kcal
 584 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzjJ_%7BylBVk%40hIxX%7EAi%40t%40Vt%40hDlBfFfBrALfEmD_A%7DAdB%7B%40fDi%40%60B_Bv%40sAtI_B%7BAmBDqF%7CEmNxOwGnEaEeIgJrD%7DEkHuE%7CGuAa%40qIgJiAiCwA%7BIlDkFTeFrDqKxAP%60EqFpBcEEoDv%40iDa%40gUdAiGzClBzLoFjBGz%40s%40bB%60CtG%7ED%60C_Af%40%7B%40v%40%7B%40j%40G%7CGzPRbAWb%40H%40%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
jogga/gå.. Körde med robin, hade jätteont i mitt knä :/
Added 897 weeks ago
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96 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 213 kcalCalories
mage och annat
Added 897 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1473 kcal