Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Thursday 20 August 2009 |
   |
 |
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Blodpudding | 450.0 gram | 1125.0 | 49.5 | 63.0 | 90.0 |
| Total | 1125.0 | 49.5 | 63.0 | 90.0 |
|
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregryn, fiberhavregryn | 240.0 gram | 777.6 | 31.7 | 16.1 | 124.8 |
| Vetemjöl, grovt | 300.0 gram | 999.0 | 30.0 | 7.5 | 199.5 |
| Filmjölkfett 3% | 500.0 gram | 285.0 | 16.5 | 15.0 | 21.5 |
| Olivolja | 150.0 gram | 1326.0 | 0.0 | 150.0 | 0.0 |
| Ägg | 240.0 gram | 350.4 | 30.2 | 24.2 | 3.4 |
| Vispgräddefett 40% | 100.0 gram | 375.0 | 2.2 | 40.0 | 2.9 |
| Total | 4113.0 | 110.6 | 252.8 | 352.1 |
 |
01:00:00Time (min.sek) |  |
15.00 kmDistance |  |
15.00 km/hSpeed | |
04:00 min/km Time per km |  |
NormalIntensity |  |
726 kcalCalories |
| Supermycket motvind, packning Tunga ben, jag förstår inte vad det är för fel med dem! | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
NormalIntensity | |
204 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:35:00Time (min.sek) | |
5.00 kmDistance | |
8.57 km/hSpeed | |
07:00 min/km Time per km | |
NormalIntensity | |
582 kcalCalories |
| Riktigt tunga ben, helt värdelöst flås, ont i jumsken | ||
|
| Show workout details |
|
01:05:00Time (min.sek) | |
NormalIntensity | |
983 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 160.1 g | 315.8 g | 442.1 g | 5238 kcal |
| E% | 12.5% | 53.7% | 34.6% |
workouts in total: 4
Total Calories Burned: 2495 kcal
