Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Saturday 22 August 2009 |
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 |
00:40:00Time (min.sek) |  |
7.00 kmDistance |  |
10.50 km/hSpeed | |
05:43 min/km Time per km |  |
NormalIntensity |  |
665 kcalCalories |
| no comment | ||
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Show workout details |
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02:10:00Time (min.sek) | |
NormalIntensity | |
1965 kcalCalories |
| striking först, kort uppvärmning, sedan grappling sista 45minuterna | ||
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| Show workout details |
|
01:20:00Time (min.sek) | |
NormalIntensity | |
1209 kcalCalories |
| Blandad träning, sparkar, slag, härdning, osv | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 3839 kcal
