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thsred Link Exercise Log

ManThomas Renlund
Wednesday 14 September 2016 Control_rewind Date Control_fastforward
Time
01:00:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
NormalIntensity
Kcal
516 kcalCalories
OLY & Styrka(Utförs på egenhand innan passet) 1 RM C&J @85kg (pr) 15min rest 1 RM Front squat @122,5kg (pr) WOD (hälsa) 10min emom: Odd: 8 stationary dips Even: 30 mountain climbers - sc (rx: 30 DU)
Added 399 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 516 kcal