thsred 
Exercise Log
Thomas Renlund| Tuesday 20 September 2016 |
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01:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
645 kcalCalories |
| WOD 3 rounds: 30 sec support in rings, 30sec rest 30sec hollow hold, 30sec rest 30 sec Hand stand hold, 30 sec rest 30 sec table hold, 30sec rest + 8min emom: Odd: 5x Ring rows tempo 3111 (sc; rx- Strict chin ups) Even: 8x push ups tempo 311... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 645 kcal
