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tilo Link Exercise Log

ManMattias Eriksson, 44year , Malmö, Sweden
Monday 10 September 2012 Control_rewind Date Control_fastforward
1 Weight training
Time
 00:56:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 427 kcalCalories
no comment
Added 714 weeks ago
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2 Running Export
Time
 00:36:48Time (min.sek)
Distance
 5.55 kmDistance
Gauge
 9.05 km/hSpeed
Gauge
 06:38 min/kmKm time
Intensity
 NormalIntensity
Kcal
 527 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odkrIspenAh%40%7EFfBrG%60%40%7EEvBfGLdDz%40pCHdBd%40lCFZt%40Xx%40xAbBjLrCrOfB%7EH%60FdQRxAbGrQvDdG%7CB%7CHtDvIt%40fDhA%60CdAhEAzBeAtC%7DAtCq%40%5E%5Bf%40e%40Dy%40gAm%40gD%5Dc%40y%40aDa%40qCyAyDmHcXIwAqCeJk%40uCDcCs%40iGmAkDY%7BAa%40%40Wm%40sKqj%40yQsbACaAlBmA%5Cn%40jB%7CGIcAyBeGQCe%40VeAx%40JUtAy%40%5EBjBpFZzBFdBSaCHbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första 4km lugnt tempo med Ida, 5e km i högre tempo...
Added 714 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 954 kcal