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tilo Link Exercise Log

ManMattias Eriksson, 44year , Malmö, Sweden
Monday 15 October 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:24:37Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 12.19 km/hSpeed
Gauge
 04:55 min/kmKm time
Intensity
 NormalIntensity
Kcal
 485 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqjrIi%60fnAVx%40G%5CiCz%40%7BAvAaBx%40u%40JO_A_%40i%40y%40nCmAdBJhBrBtN%7CDvNxAjJb%40xEdAxCdD%7ESjD%7EOlBnGhEbQxDnKxDrG%7CDfMlC%7CF%60%40pBh%40%60AxApFD%7E%40O%7CAqA%60EaCdF_%40%60%40Q%3FeA%7BCsJs%5EMu%40%40aAmCuH_%40uBcDoL%7BRueA%7BEyUq%40wE%7DAcIi%40%7D%40g%40iC&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 709 weeks ago
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49 Walking Export
Time
 00:07:25Time (min.sek)
Distance
 0.86 kmDistance
Gauge
 6.96 km/hSpeed
Gauge
 08:37 min/kmKm time
Intensity
 NormalIntensity
Kcal
 71 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugkrIygenAGa%40Sq%40qAyFYqBO_BD%5BJUp%40Wn%40i%40%5CZLXjAhDPt%40NRF%5CRBb%40S%7C%40y%40LUb%40Bb%40OPOvAQ%5EOR%3FPGfAg%40%40_%40NQ%5ESb%40GNMb%40I%5EWJUD%5BkAeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Promenad hem som nedvarvning efter 5km.
Added 709 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 556 kcal