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tilo Exercise Log

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Mattias Eriksson, 44year , Malmö, Sweden

Thursday 18 October 2012

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Date

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Running

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Time

01:00:03Time (min.sek)

Distance

8.36 kmDistance

Gauge

8.35 km/hSpeed

Gauge

07:11 min/kmKm time

Intensity

NormalIntensity

Kcal

817 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uckrIcjenAnBrIVhDpB%7CFVjFp%40jBRvBx%40vDp%40e%40PrBl%40JjEpY%7EArHvFjTnDdMfHjOvF%7CPhC%60GdB%7CH%7E%40TtDrLjFjMfFbLeGnVgDqG%7BJwVaMcc%40%7DLme%40mNct%40aQs_AqG%7B%5By%40gAuAbHgClKkA%60K%5B%7E%40mAB%5Dl%40%5Bz%40sDRe%40%5DQu%40Bc%40z%40Yq%40oIhBi%40zEkIzEwHhBiCNb%40%5Eh%40JF%7C%40%7BAfBsBAt%40Jx%40vCbLTUn%40QC%5DzC_AfAm%40bJaDcBkEwFmM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lång runda men lägre tempo, med Ida.

0 0	Added 709 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 817 kcal