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tilo Link Exercise Log

ManMattias Eriksson, 44year , Malmö, Sweden
Monday 14 January 2013 Control_rewind Date Control_fastforward
101 Cardio on gym
Time
 00:50:00Time (min.sek)
Kcal
 392 kcalCalories

Performed activities

Crosstrainer
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Added 696 weeks ago
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68 Cardio on gym
Time
 00:15:00Time (min.sek)
Kcal
 165 kcalCalories
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Added 696 weeks ago
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49 Walking Export
Time
 00:02:43Time (min.sek)
Distance
 0.30 kmDistance
Gauge
 6.63 km/hSpeed
Gauge
 09:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 22 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yjrI%7DvenAL%5DXm%40NFH%5BPCPBREb%40UPAPK%5EJNSPCNGLSLIBa%40IYc%40e%40OOQo%40ML&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nervarvning
Added 696 weeks ago
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2 Running Export
Time
 00:30:38Time (min.sek)
Distance
 5.66 kmDistance
Gauge
 11.09 km/hSpeed
Gauge
 05:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 531 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esjrIqafnAp%40n%40%5Ez%40Hd%40Kz%40WOeA%40eAj%40i%40%40e%40fAa%40Du%40rA%7BALqAYOFs%40%60AE%5EJ%7EBbAxGZxEdEfMdCzN%5DZHf%40fAjC%7EAhLpB%7CKfC%7CKxEbQFx%40%60AnDbE%60LlEvHfBfF%60A%60E%7CBpEz%40%7ECl%40bAvA%7EFBvAc%40rBS%40eArD%7BAdDq%40n%40SKgBuEwHmXmCiLqDcMiUmlAoCiQ%7BLin%40DyAxAc%40d%40Dj%40dAvA%60FNHnAyAt%40T%7CAeAn%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 696 weeks ago
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82
 Weight, 88.9 kg
Gauge
 88.9 kgWeight
Change
 -0.2 kgChange
Bmi
 25.15BMI
no comment
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1110 kcal