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tilo Link Exercise Log

ManMattias Eriksson, 44year , Malmö, Sweden
Saturday 19 January 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:38:53Time (min.sek)
Distance
 7.17 kmDistance
Gauge
 11.06 km/hSpeed
Gauge
 05:25 min/kmKm time
Intensity
 NormalIntensity
Kcal
 675 kcalCalories
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Added 695 weeks ago
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49 Walking Export
Time
 00:41:31Time (min.sek)
Distance
 4.52 kmDistance
Gauge
 6.53 km/hSpeed
Gauge
 09:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 353 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uijrIg_fnANS%60%40A%5CYdAWtAu%40%5EhAb%40vDYj%40Jv%40GXf%40pE%3F%7CFXtDE%7CCz%40dKHWdDYfA%5Dv%40Bp%40k%40dBR%7E%40u%40rAb%40dAY%60%40Dj%40s%40r%40ETg%40%60%40EdFlC%7CBz%40Ze%40xD%7CBNIb%40%60%40zDfAp%40f%40xBf%40bA%60%40Xb%40vErAn%40%60%40b%40%40LQ%60EmPTqAKS%40a%40xAiEv%40iEvAcFxAiKb%40kBNKC%7B%40Sm%40OIMaAo%40c%40oAwB%3Fy%40OKq%40hAQCm%40%60AaAK_%40cA_BkAOAm%40q%40q%40D_%40Vo%40Q_%40c%40aBu%40_%40gAk%40s%40cA%3FaAq%40eBs%40GYa%40Yq%40USEu%40Vc%40Ia%40%5DSw%40OEi%40x%40cAe%40IWs%40f%40O%3F%5Bl%40SBoAg%40_%40FQIq%40p%40aAd%40o%40Su%40ZWm%40%7BAUy%40h%40e%40D%5B%5CYcCKf%40SDIX%7B%40%60%40Yd%40wAoAODWp%40%5DiAiB%5CeAd%40OG&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 695 weeks ago
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82
 Weight, 88.2 kg
Gauge
 88.2 kgWeight
Change
 -0.6 kgChange
Bmi
 24.95BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1028 kcal