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tilo Link Exercise Log

ManMattias Eriksson, 44year , Malmö, Sweden
Monday 4 February 2013 Control_rewind Date Control_fastforward
101 Cardio on gym
Time
 00:05:00Time (min.sek)
Kcal
 54 kcalCalories
no comment
Added 693 weeks ago
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68 Cardio on gym
Time
 00:22:00Time (min.sek)
Kcal
 171 kcalCalories

Performed activities

Crosstrainer
no comment
Added 693 weeks ago
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1 Weight training
Time
 00:36:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 263 kcalCalories
Biceps, rygg.
Added 693 weeks ago
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2 Running Export
Time
 00:26:55Time (min.sek)
Distance
 3.65 kmDistance
Gauge
 8.14 km/hSpeed
Gauge
 07:22 min/kmKm time
Intensity
 NormalIntensity
Kcal
 325 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqjrIi%60fnAd%40%60B%3F%60%40QPcAd%40u%40BYl%40u%40Sq%40RkBbA%5D%60%40mB%5Eu%40d%40Wf%40vCjT%60A%7EDpArD%7E%40fED%7C%40nAjHC%60Ar%40nAhDpUrBzJzBvIA%60AoBpBc%40JMNO%3FKWiFwXgAeGC%7B%40uBqJmQ_%60AA%5DJSt%40%5B%60Ay%40N%40hAzDb%40dAl%40x%40xCiBdAKbAg%40vAYPFPGL%7D%40bEuAD%5DIYm%40k%40Cc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Långsam jogging med Ida.
Added 692 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 813 kcal