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tilo Link Exercise Log

ManMattias Eriksson, 44year , Malmö, Sweden
Wednesday 18 March 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:17:57Time (min.sek)
Distance
 3.29 kmDistance
Gauge
 11.00 km/hSpeed
Gauge
 05:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 323 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwvyIm%7EdtAE%7B%40%5Ei%40RDfCbAh%40Bd%40PrCxCIhEYbCgApF_ApAw%40zCwBpCcCxIcAtBgAjDc%40j%40eAbFuCnIMT%7B%40VOCSVaC%7EFOFKc%40cCoNyCiTyA%7DMJ_%40%7EA%5BfAm%40rBaCpByDpAaDz%40kAb%40UpCdAf%40%3F%60As%40dBcCrAuAfEgLlAa%40pByAh%40%3FnD%7DAqAx%40wAb%40u%40j%40UCuAjAc%40HaAnAiAfCGv%40LZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 590 weeks ago
Runkeeper_grey_20px Show workout detailsNext
55 Weight training
Time
 00:08:00Time (min.sek)
Weight
 3880.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 80 kcalCalories

Trained muscle groups

Chest
no comment
Added 590 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 403 kcal