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tilo Link Exercise Log

ManMattias Eriksson, 44year , Malmö, Sweden
Friday 6 June 2025 Control_rewind Date Control_fastforward
2 Running
Time
 00:44:34Time (min.sek)
Distance
 9.13 kmDistance
Gauge
 12.29 km/hSpeed
Gauge
 04:53 min/km Time per km
Intensity
 NormalIntensity
Kcal
 654 kcalCalories
Score
 4120Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyI__etAAs%40bB%7BD%7CK%7DFvCyFzBZ%7CMzEtg%40%7ET%60%40g%40VoEfBkCh%40DxEpPlA%7CBxDzDtAvE%7EAjCnAjHzBnEZrRm%40bT%5C%7EBrFhHzE%7CCtAjBNtRdGvb%40H%7ECuBdNsDjJ_CnKaAlMaBmEuCa%5C%7DJaZyAiBaWyMsKiOuFsEaDcHcAcAkDs%40sC%7E%40iDU%7BAjE%7BCz%40aBrCsANuJyB_KuNyFmBiFuCaBmBoGw%5CgEg%5D%60GkEnGkMjAKtB%7E%40j%40G%7CEkFfBaEd%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 55 weeks ago
Show workout detailsNext
2 Running
Time
 00:03:20Time (min.sek)
Distance
 0.47 kmDistance
Gauge
 8.46 km/hSpeed
Gauge
 07:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 46 kcalCalories
Score
 297Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvyI%7B%7EdtAHaAv%40Px%40j%40fBXtAxAn%40%5EwB%7BBe%40Sy%40Ee%40%5Bw%40Sa%40WU%3FYb%40%3FVRj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 55 weeks ago
Show workout detailsNext
82
 Weight, 77.4 kg
Gauge
 77.4 kgWeight
Change
 -0.6 kgChange
Bmi
 21.90BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 700 kcal