TwiikMarian 
Exercise Log
Marian Moron, 37year | Thursday 23 August 2018 |
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00:45:00Time (min.sek) |  |
5418.0 kgTotal Weight |  |
13exercises |  |
NormalIntensity |  |
246 kcalCalories |  |
1786Score |
Trained muscle groups
Abs, Chest, Biceps, Shoulders, Triceps| No running practice today (sore knees), added an extra weight lifting session into the schedule instead. Sets of 12 / sets of 20. | ||
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00:32:50Time (min.sek) |  |
1.56 kmDistance |  |
2.85 km/hSpeed | |
21:03 min/kmKm time | |
NormalIntensity | |
96 kcalCalories | |
1647Score |
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Summary |
workouts in total: 2
Total Calories Burned: 342 kcal
