TwiikMarian 
Exercise Log
Marian Moron, 38year | Monday 10 September 2018 |
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00:32:40Time (min.sek) |  |
1.78 kmDistance |  |
3.27 km/hSpeed | |
18:21 min/kmKm time |  |
NormalIntensity |  |
93 kcalCalories |  |
1641Score |
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00:38:00Time (min.sek) |  |
2664.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
207 kcalCalories | |
1508Score |
Trained muscle groups
Abs, Chest, Shoulders, Triceps| Introduced the side plank (starting at 2x30sec). Sets of 12 / sets of 20. Still a shorter workout, superbusy schedule. | ||
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Summary |
workouts in total: 2
Total Calories Burned: 300 kcal
