Vidstige 
Exercise Log
| Wednesday 14 January 2009 |
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00:45:00Time (min.sek) |  |
2380.4 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
260 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Other, Shoulders, Triceps| no comment | ||
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Show workout details |
|
00:20:00Time (min.sek) |  |
2.05 kmDistance |  |
6.15 km/hSpeed | |
09:45 min/km Time per km | |
NormalIntensity | |
197 kcalCalories |
| no comment | ||
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| Show workout details |
|
00:25:00Time (min.sek) | |
2.96 kmDistance | |
7.10 km/hSpeed | |
08:27 min/km Time per km | |
NormalIntensity | |
246 kcalCalories |
| no comment | ||
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| Show workout details |
|
00:20:00Time (min.sek) | |
2.00 kmDistance | |
197 kcalCalories |
Performed activities
Löpband| Nivå 5 var kanske lite i underkant. | ||
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| Show workout details |
|
00:20:00Time (min.sek) | |
LowIntensity | |
89 kcalCalories |
| Stretch efter stykepasset | ||
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| Show workout details |
 |
Summary |
workouts in total: 5
Total Calories Burned: 989 kcal
