Vidstige 
Exercise Log
| Saturday 24 January 2009 |
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 |
01:00:00Time (min.sek) |  |
574.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
345 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Other, Triceps| no comment | ||
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Show workout details |
|
00:20:00Time (min.sek) | |
147 kcalCalories |
Performed activities
Crosstrainer| no comment | ||
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| Show workout details |
|
00:20:00Time (min.sek) |  |
2.50 kmDistance | |
196 kcalCalories |
Performed activities
Löpband| no comment | ||
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| Show workout details |
|
00:20:00Time (min.sek) | |
3.00 kmDistance | |
171 kcalCalories |
Performed activities
Roddmaskin| no comment | ||
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| Show workout details |
|
00:30:00Time (min.sek) | |
LowIntensity | |
182 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 1041 kcal
