Vidstige 
Exercise Log
| Monday 30 March 2009 |
   |
 |
00:10:00Time (min.sek) |  |
1.10 kmDistance |  |
6.60 km/hSpeed | |
09:05 min/kmKm time |  |
NormalIntensity |  |
56 kcalCalories |
| Uppvärmning | ||
|
Show workout details |
|
00:14:00Time (min.sek) | |
2.50 kmDistance | |
10.71 km/hSpeed | |
05:36 min/kmKm time | |
NormalIntensity | |
193 kcalCalories |
| Jogga 2 min, följt av 1 min rask gång. Upprepa det 5 gånger, dvs totalt 10 min löpning. (5x2 min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.10 kmDistance | |
6.60 km/hSpeed | |
09:05 min/kmKm time | |
NormalIntensity | |
56 kcalCalories |
| Nedvarvning | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 305 kcal
