Vidstige 
Exercise Log
| Thursday 2 April 2009 |
   |
 |
01:00:00Time (min.sek) |  |
LowIntensity |  |
318 kcalCalories |
| Mest bara uppvärmning och avslutande styrka. | ||
|
Show workout details |
|
00:10:00Time (min.sek) |  |
1.10 kmDistance |  |
6.60 km/hSpeed | |
09:05 min/kmKm time | |
NormalIntensity | |
56 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:11:00Time (min.sek) | |
1.65 kmDistance | |
9.00 km/hSpeed | |
06:40 min/kmKm time | |
NormalIntensity | |
152 kcalCalories |
| Jogga 3 min, följt av 1 min rask gång. Upprepa det 3 gånger, dvs totalt 9 min löpning. (3x3 min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.10 kmDistance | |
6.60 km/hSpeed | |
09:05 min/kmKm time | |
NormalIntensity | |
56 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 582 kcal
